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Four core muscle groups - the core, abdominals, thighs and gluteus are targeted by the new Ab Circle Pro product. If you're going away on vacation and want a body you can be proud of down the beach or if you just want to feel good in yourself this new home gym machine can make those dreams a reality and all from the comfort of your own home.
By tearing and braking down muscle mass we create a situation where it then be built up again, thus improving and transforming soft tissue into firmer, stronger fibres. This is where the Ab Circle reigns supreme thanks to the unique workout motion and is what makes the product perfect for thighs and bums.
A huge benefit that the Ab Circle has over other home gym machines is the type of workout it gives you. Most home products either workout your muscles or burn calories with a cardiovascular workout, but the Ab circle Pro performs both of these tasks, so you generate the new firmer muscle and then burn off the fat around it so that you can see the results from your hard work.
One reason behind this is the cardiovascular punishment your body goes through; this helps to improve your circulatory system which in turn creates a healthier body, less susceptible to high-blood pressure and a hardening of the arteries, which all means that your body becomes better adapted to losing the weight and keeping it off for good.
There aren't many home gym machines that can improve both your inner body and outside appearance, but the Ab Circle is one. The transformations brought about by cardio and muscle workouts create a more stable inner system, so that your whole body functions more efficiently and this coupled with a healthier diet will lead to the new you.
More on the Ab Circle workout
The Ab circle targets your inner core muscles during the workout by de-stabilizing your core. As you move side to side on the machine, you have to shift your weight and body position to retain your balance and by doing so, your core muscles and abdominals have to flex and reflex to keep your body core aligned and in balance. These minute fluctuations or muscle twitches are the real workout and are what break and rebuild muscle fibres.
A range of programs to perform with the Ab Circle is included and the different positions all work different parts of your core muscles; the degree to which they are worked depends on how far you push it. When we remove the safety net from what our muscles know; this is when you start to break down and reform stronger bonds and when you see real progress. This behavior of moving the core in and out of balance is the fundamental principle behind the product.
As the machine might push your body through motions it hasn't encountered before we always recommend taking the first few sessions easy, build up slowly to what you can achieve with the machine, so you don't injure yourself before you really get going.
Always fully warm up before any form of exercise, but this goes double before you use the machine for the first time. Think back to the first time you ever went roller-skating or snowboarding; you used muscles in your inner thigh and pelvic region that you probably hadn't before and for a few days after these were really sore. The same applies here where this product focuses on muscle groups not always picked up before.
Avoid the scam
The authentic Ab Circle is made from high-grade polymers and stainless steel to give a superior finish. The assembly process is also handled by professional companies and every machine that leaves the factory will have been tested to destruction. Bare this in mind when you shop online for the product as substandard fakes will inevitably cost less, but will be likely to break quickly and its products like these that generally lead to negative reviews online.
We've seen online fakes that cost as little as $20-$30, but you can be sure that for this price you've not getting the real product. All you will get is something cheap and poorly made that will break very quickly. The Ab Circle Pro usually retails between $150-$199.99 and this should be the price you see most places although from time to time we spot it on Amazon at the bargain price of $60-$70!
By tearing and braking down muscle mass we create a situation where it then be built up again, thus improving and transforming soft tissue into firmer, stronger fibres. This is where the Ab Circle reigns supreme thanks to the unique workout motion and is what makes the product perfect for thighs and bums.
A huge benefit that the Ab Circle has over other home gym machines is the type of workout it gives you. Most home products either workout your muscles or burn calories with a cardiovascular workout, but the Ab circle Pro performs both of these tasks, so you generate the new firmer muscle and then burn off the fat around it so that you can see the results from your hard work.
One reason behind this is the cardiovascular punishment your body goes through; this helps to improve your circulatory system which in turn creates a healthier body, less susceptible to high-blood pressure and a hardening of the arteries, which all means that your body becomes better adapted to losing the weight and keeping it off for good.
There aren't many home gym machines that can improve both your inner body and outside appearance, but the Ab Circle is one. The transformations brought about by cardio and muscle workouts create a more stable inner system, so that your whole body functions more efficiently and this coupled with a healthier diet will lead to the new you.
More on the Ab Circle workout
The Ab circle targets your inner core muscles during the workout by de-stabilizing your core. As you move side to side on the machine, you have to shift your weight and body position to retain your balance and by doing so, your core muscles and abdominals have to flex and reflex to keep your body core aligned and in balance. These minute fluctuations or muscle twitches are the real workout and are what break and rebuild muscle fibres.
A range of programs to perform with the Ab Circle is included and the different positions all work different parts of your core muscles; the degree to which they are worked depends on how far you push it. When we remove the safety net from what our muscles know; this is when you start to break down and reform stronger bonds and when you see real progress. This behavior of moving the core in and out of balance is the fundamental principle behind the product.
As the machine might push your body through motions it hasn't encountered before we always recommend taking the first few sessions easy, build up slowly to what you can achieve with the machine, so you don't injure yourself before you really get going.
Always fully warm up before any form of exercise, but this goes double before you use the machine for the first time. Think back to the first time you ever went roller-skating or snowboarding; you used muscles in your inner thigh and pelvic region that you probably hadn't before and for a few days after these were really sore. The same applies here where this product focuses on muscle groups not always picked up before.
Avoid the scam
The authentic Ab Circle is made from high-grade polymers and stainless steel to give a superior finish. The assembly process is also handled by professional companies and every machine that leaves the factory will have been tested to destruction. Bare this in mind when you shop online for the product as substandard fakes will inevitably cost less, but will be likely to break quickly and its products like these that generally lead to negative reviews online.
We've seen online fakes that cost as little as $20-$30, but you can be sure that for this price you've not getting the real product. All you will get is something cheap and poorly made that will break very quickly. The Ab Circle Pro usually retails between $150-$199.99 and this should be the price you see most places although from time to time we spot it on Amazon at the bargain price of $60-$70!
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You can read the rest of the Ab Circle Pro articles here, which include a review of the smaller and less expensive Ab Circle Mini Pro.. This article, Ab Circle Pro - Get The Perfect Beach Body has free reprint rights.
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