With your busy daily schedule - getting prepared for work, getting the kids ready for school, confirming your socks aren't floating in the dog's water bowl, a eventful day at work, coming home and cooking dinner, tidying up the house and getting everyone, including yourself, to sleep - exercise is most definitely the last thing on your mind!

Stress levels and obesity are at an all time high and health problems are quickly becoming a main concern in many people's lives.

However, exercise is the one thing that can in fact empower as well as even energize you to manage such a hectic lifestyle with flying colors! Exercising lessens stress, helps you sleep better, and keeps health concerns at bay, while also improving your self-confidence.

Stop Making Excuses

It's a fantastic thing the human body is made the way it is, because there are numerous exercises you can do anywhere, at any time. All you need are a couple of self made weights you can find around the house and the physical weight of your body.

When exercising, remember to begin with a good warm-up and finish with a slow cool-down. This is vital to avoid injury and is easy to execute no matter where you are. Walking works great for both your warm-up and cool-down routine.

Here are 5 easy exercises you can do anywhere:

1. Tricep Dips. Sit on the edge of a chair or bench with your hands beside your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lower yourself down so your elbows bend no greater than 90 degrees and push yourself back up.

a. Begin with some small sets and increase from there.

b. Straightening your legs amplifies the workout.

c. Avoid this exercise if you have wrist or shoulder troubles.

2. Pushups. Everyone knows the standard pushup position, so let's try some things to switch it up a bit.

* You can do pushups with your hands wider than shoulder width to obtain more of a shoulder and chest workout.

* If you bring your hands together into a diamond shape close to the center of your chest you will work more of the triceps and shoulders.

* Working half pushups - either going only half way down and then back up, or beginning from the floor and mainly pushing up half way and then going back down - will enhance your pushup workout.

3. Crunches. Crunches are awesome for your abs if you do them properly. Done the wrong way, they can put excessive stress on your neck and back. To steer clear of injury, make sure to use the correct techniques.

a. The major risk is jerking your neck to supply you with the force to crunch. While doing crunches, keep your hands behind your head and your elbows back while utilizing your stomach muscles to lift your head and chin towards the ceiling.

b. Once you've conquered this tactic, try lifting your legs off the ground or assuming a bicycle position with one leg bent and the other straight off of the ground.

4. Squats. Body weight squats are a fabulous exercise you can do anywhere and a fantastic way to learn accurate technique. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become used to the exercise.

* If you're feeling a bit advanced and in need of a more vigorous workout, grab two 2-liter bottles filled with sand and try undertaking squats while holding one in each hand.

5. Calf Lifts. Calf lifts may be done wherever there is a raised surface, such as a stairway. If you want balance, hold onto the railing. Facing the stairs, stand with just your toes on the stair and your feet extending out past it. Standing straight up, lower your body down below the level of the stair and then back up onto your toes.

a. Although it seems as if this is an ankle exercise, it conjointly works out your calf muscles.

b. The primary focus on this exercise is the ability to go from an extreme negative position with ankle below toes to an extreme positive position, ankle totally raised.

With these five exercises, you have a full body workout. Be sure you pay attention to your body and take it easy to start with. Soreness is a good thing, yet pain means you must stop. Try these exercises out immediately and experience the healthy difference of incorporating fitness into your daily routine.



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