In order to function effectively, bones need support from joints that are working properly. They are an integral part of the skeletal system that provide movement. When these joints do not work properly for a various number of reasons, individuals begin suffering pain. There are many different ways used to deal with this pain. Conventional medicines, light exercise, diet and using supplements for natural joint relief are some of these methods.

Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.

There are many conventional medications, both over-the-counter and prescription, that are used for relieving pain. These drugs are either injected or taken orally and include steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like aspirin. While these drugs relieve pain quickly, long-term use actually weaken our immunity and can cause some serious side effects.

There are other ways than using conventional medicines to treat problems with joints. Hot and cold therapy as well as massage are well known for their soothing effects. Light exercise, particularly in water, strengthens the muscles surrounding the joints, increasing mobility. Dietary supplements are becoming very popular with a vast number available for purchase.

As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.

Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.

A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.

A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.