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For centuries people have had intense discussions on whether or not fasting is safe.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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