Modern science has indeed done its part in the uncovering of ultimate power healthy spices or herbs have. These items are actually taken as weapons to fight against illnesses which can be as grave as cancer or Alzheimer's disease. In places as India, where herbs are abundantly used, incidences of heart diseases and cancers have been reported low. Nonetheless, when the people start to migrate, adapting to Western eating patterns, disease rates have reflected to increase. Researchers have blamed the nature of American diets as fatty and meaty for this but there are still those that attributed the case to lack of herb or spice intake.

People who are suffering from upset stomachs or sore throats might want to consider sipping sage tea. Studies have shown that effective relief results from spraying throats with solutions made of sage. The herb also has compounds that relieve Alzheimer's disease symptoms. These prevent the destruction of brain chemical, acetylcholine, the main component for learning and memory.

Rosemary has positive effects on alertness and better memory with its aromatic mists. Rosemary is usually used to marinade poultry and meats and there is scientific wisdom following the tradition. Rosmarinic acid, along with its herbal antioxidant compounds, fight bacteria, ultimately preventing spoiling. It can also render cooked meats much healthier.

Turmeric paste is commonly applied to wounded areas for speed healing. There are also people who seek relief from colds or respiratory problems by sipping on turmeric tea. Solid benefits have also been confirmed by modern medicine and most are associated with the curcumin in turmeric which is a compound that has potent anti-inflammatory and antioxidant properties.

People who have a thing for heat sensations, mild or fiery, may enjoy taking in chilies. These are greatly prized in places that are living on hot climates only because they trigger cooling systems within the body. Many studies have supported how capsaicin revs up body metabolism. It also contributes to the boosting of fat burning properties though it still is uncertain if this can mean long-term loss of pounds.

For stomach troubles or cold, ginger is the herb to seek. It is abundant in compound contents which help fight inflammations. An example is the gingerol which combats cancer as well as reduce arthritis pain. Studies have associated relief from osteoarthritis pain that targets the knees and stomach pain to be possible simply by taking in ginger.

Cinnamon was used by ancient Romans and Greeks for indigestion relief and for the boost of appetite. Studies have suggested that by adding cinnamon on to food, people have a better chance at controlling blood sugar. This leads them farther from diabetes. However, effects may be limited at best.

Some herbs are also best at lifting or promoting good mood. One example is saffron. This is usually mixed to teas and sometimes, to rice. Saffron has the ability to relieve depression and other PMS-related symptoms.

Parsley is an herb that is known for being able to inhibit growth of breast cancer cells. In a study, animals that have been given apigenin which is a compound in parsley have experienced a boost in resistance to cancer tumor development. Adding parsley and other healthy spices to dishes daily can really offer benefits more than what people normally expect.