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If you are serious about losing weight, exercise need to be a part of your plan. When it comes to exercise for weight loss many people do not know where to begin.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
3 Exercises that work well for weight loss and toning are:
Going For A Walk
Walking is a simple exercise that offers many benefits.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
The question for many becomes is there a best exercise to lose weight? There is no one size fits all exercise but some exercises are more effective than others.
3 Exercises that work well for weight loss and toning are:
Going For A Walk
Walking is a simple exercise that offers many benefits.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Exercises
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
At the end of the day only you can determine the best exercise to lose weight. Do something that challenges you but you enjoy enough to stick with long term.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
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