The weight loss industry is one of the most heavily promoted industries within the market today. The monotonous lifestyles that many people are forced to conform to, has caused the obesity epidemic to continue increasing. The AdvoCare 24 day challenge diet is a new product that is designed to promote weight loss.

Most people find themselves quivering when they hear the term diet used. However, a proper nutrition plan combined with an effective workout regimen is the only way to eliminate excess weight, and keep it gone. This challenge program has been scientifically designed to help individuals drop excess pounds, while also promoting muscle building.

There are many people that choose to use weight loss products because of the promises that they make. However, they are not willing to sacrifice their present lifestyles in order to follow the programs as they state. The only way to obtain positive results, when using any product that promotes weight loss, is to follow all of the directions stated for the utilization of the product.

Aside from putting all of your focus on dieting, you also need to ensure that with every program you use, you also include an exercise program into the mix as well. Exercising and dieting are two fundamental principles that go hand in hand. You cannot have one without the other, and expect to see results.

The AdvoCare program, although focused on what you are consuming, does encourage including some type of physical activity into your daily activities as well. In order to receive the best results that go along with utilizing the product, you have to be willing to make some sacrifices. Nothing on your body will change, until you take the proper steps to promote the change.

The challenge is broken up into two separate phases. The first ten days on the program is the cleansing phase. During this time, an individual will be instructed on what items they need to use in order to cleanse their bodies of toxins. The cleanse phase sets up a participants body to begin losing weight, increasing energy, and promoting overall health.

Many people have a difficult time conforming to the cleanse phase instructions. The reason being, is because it is during this phase, where the individual has to alter the foods that they typically consume. The individual will be consuming high protein meals, eliminating sugar and dairy entirely.

The max phase, which is the second part of the AdvoCare 24 day challenge diet is designed to help increase an individual's energy, while suppressing their appetite at the same time. During this portion of the program, the individual learns how to carefully manage the weight that they have lost during the cleansing portion of the program. This program is designed to promote weight loss. However, it is not a miracle worker. It will take some dedication from the individual that is utilizing it, in order to see positive results.