Adding a little bit of spice into foods can help people live a healthier life. Many dried roots, fruits, barks and seeds not only add flavoring into the foods people eat, but some also provide medicinal properties that can combat colds by enhancing the immune system. The health benefits of spices also help the cardiovascular and nerve systems function better and some are good for killing germs and bacteria that can harm people. Here are some spices one may want to consider incorporating into their daily diets to feel and think better throughout the day.

An old long time favorite in some societies is the root from the ginger plant. One benefit that some people realize is relief from the nausea associated with chemotherapy and motion sickness. Other people who have poor circulatory systems have found that the ginger root helps the blood vessels to relax and allow a greater flow of blood throughout the body. The antioxidant properties are helpful in addressing symptoms from arthritis, cancer and heart disease. Most people put ginger into beverages, seafood and meat meals.

A plan that grows wild in many hot climates is oregano. Oregano can also be grown in colder climates, but it must either be done during the warm months or inside the house. Oregano is good for strengthening the immune system and kills many different types of bacteria. Many people like to put oregano onto pizza and into Italian dishes.

East Asia has a tropical tree that produces cinnamon. Cinnamon attacks yeast, fungi and bacteria that cause illness in humans Cinnamon also helps to prevent the clotting of blood in the arteries. The spice is commonly used as an additive in tea, coffee and hot chocolate drinks. Many people use it as a topping on puddings and other deserts.

Turmeric is a tropical plant found in India. Turmeric has anti inflammatory properties that have been helpful in reducing the symptoms of illness like Crohns disease, rheumatoid arthritis and cystic fibrosis. Some studies have also determined that the spice helps to protect the liver and heart from diseases as well. People like to use turmeric in curries, egg dishes, salad dressings and sauces. This spice also gives mustard its yellow color.

A leafy plant that grows practically everywhere throughout the world is sage. Sage is both an antioxidant and an anti inflammatory agent that has enzymes that assists oxygen movement throughout the body. The oxygen movement helps to ease the symptoms associated with atherosclerosis and bronchial asthma. Rheumatoid arthritis problems can also be eased by taking this spice. Many people put sage in many casseroles, meat dishes and sauces.

Red chili peppers can be grown in most places. The hot spice has been useful to battle weight gain, high cholesterol and triglyceride levels, and stomach ulcers. Found in Mexican dishes, red chili peppers also used in curries, soups and sauces of all kinds.

There are many health benefits of spices that almost everyone can use for some reason. Whether they are looking for relief from a painful condition or looking for something that will help maintain a higher level of mental alertness, there is usually a plant that will work for them. One may want to try a couple of different spices to see which works best to address their needs.