This new diet promises that you will lose weight while eating Ice Cream. Yet with so many different diets to choose from, you may be wondering if this one is worth trying. This review of the Ice Cream Diet will help you decide if you should try it.

The Ice Cream Diet is not low in saturated fats. You can eat cheese, meat and fish while on the Ice Cream Diet. Some "bad" fats have been found to actually be good for you if taken in moderation. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.

Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. It has also been shown that good calcium support makes the weight loss a bit easier to happen.

A person can become calcium deficient if they eat very little and also don't consume any dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.

When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. This diet has fairly standardaily calorie targets that keep men under 2000 a day and women 1500 a day. Then you will combine that with exercise on a regular basis. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.

The appeal of this diet is the fact that you get to eat Ice Cream everyday. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.