Eating copious amounts of the right types of these disease-fighting foods will allow you to improve your health, feel better, look better, and have more energy! Countless studies have shown eating fruits and vegetables decreases your risk of heart disease, various cancers, diabetes, and numerous other chronic diseases.

As the lining becomes more permeable than normal it allows microbes, undigested food, waste, toxins, or large macromolecules to enter.

However, if you are an athlete training for an event or simply engaging in regular heavy exercise, then these foods can be added to enhance your performance.

Certain types of fruits are better sources of energy than others. Glycemic index and glycemic load are two concepts that have been popularized in the last several years, and are very important to understanding what foods you should be eating. The glycemic index measures how fast a particular food triggers a rise in blood sugar. The higher the amount of glucose or fructose in a food, the fast it breaks down and causes a rise in blood sugar and insulin levels.

Boswellin herb is very good inflammatory herb in treating fibromyalgia.

Fruits and vegetables, on the other hand, are between 30 and 70 percent fructose, another type of sugar. Fructose converts very slowly to glucose in the liver, so it causes a much smaller insulin response.

The insoluble fiber found in fruits and vegetables also acts to further slow down the entrance of fructose into the bloodstream. The total glycemic load of a meal is also important.

Licorice root is another popular anti inflammatory herb, but its prolonged use may raise the blood pressure and cause potassium loss. So person suffering from hypertension must be cautious with its use.

Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.

This is why the concept of glycemic load is even more important, because it takes into account not only the rate at which a food enters the bloodstream, but the amount of calories it contains.

You probably need to give the anti-inflammatory diet at least two weeks versus the hour or two a medicine might take. On the other side, this diet might have a bonus effect not usually found in medications: weight loss!

[Needless to say, this article is for informational purposes only. It is in no way meant to be a substitute for professional medical advice. If you have any of the symptoms listed here or suspect you might have Leaky Gut Disease, consult your doctor.