Every year, millions of adults find themselves trying to cope with the effects of excessive thinning or loss of their hair. Men are not the only victims; women may also experience the loss of hair as a result of heredity, medical conditions, adverse reactions or any of dozens of other potential causes. The tips and tricks in this article offer useful advice for anyone dealing with hair loss.

Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.

Fluctuating hormonal levels have also been linked to thinning hair. Whether they are fluctuating due to a birth control pill, your time of the month, or menopause, changing hormonal levels have been shown to play a role in the loss of hair. If this is the case, it's important not freaking out because this bleeding is typically temporary.

Change your diet; it is important to include certain types of nutrients to help prevent hair loss. Make sure to consume plenty of vitamin A, vitamin E and vitamin C. Foods like avocados, oranges and carrots are great additions to your meals. You should also try to include omega-3 fatty acids in your diet, as well.

Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria. This is very important, as you will want to eliminate the factors that contribute to your hair loss. Take a zinc supplement or eat foods that have a high level of zinc for optimal results.

Be careful to not dye your hair too often. The chemicals in hair dye, specifically ammonia, can dry and make your hair fall out. It can also make new hair growing thin and brittle. If you insist on using hair dye, you may want to try a temporary one.

DHT is the byproduct of testosterone breakdown and is the major factor in the loss of hair. This actually means that hair loss is due mostly to a hormonal imbalance. Many studies have shown that this is true, including one test among Japanese men who ate westernized diets. Improve your diet today.

Regardless of your age, sex, or medical condition, there are a variety of options available to you that can possibly slow, reduce or treat the rate and degree of hair thinning. Using the information found in this article offers an excellent starting point for anyone who wishes to explore the nature of hair thinning and its causes.