Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.

Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.

A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.

Inversion tables or slant boards are other kinds of devices that are often used on individuals with problems in the cervical area. Inversion tables are utilized to lower the chest and head of the person in order to encourage gravity to gently pull this section of the individual's body in a downward direction. A slant board can be used for this purpose as well. The latter is a wide, cushioned board that is positioned on a basic fulcrum that remains stationary during the procedure. This specific method, however, is not appropriate for individuals with glaucoma, vertigo, or blood pressure conditions.

Simple neck braces are frequently used on such patients also. Devices of this kind are generally only worn when one is up and about, although individuals who need such braces while sleeping can be prescribed a softer version of the device. The brace selected will primarily depend on the reason for which it is being worn, and suggestions made by the patient's physician.

There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.

Using an orthopedic pillow is another simple form of such therapy. Devices of this type are specially made to include a large, high role that supports the shoulders of the individual, while allowing the head to hang down. However, they should not be used while one is sleeping, and they should never be used for more than thirty minutes at a time unless otherwise directed by a medical professional.

Due to the fact that there are numerous techniques available, patients must often try different therapies prior to discovering the one that offers the most benefits. A chiropractor or physician can give helpful suggestions regarding such treatments. It is never a good idea to try to oversee one's own therapy.

Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.