In fact, most of today's supplements are really just different versions of other supplements that have been around forever that have stood the test of time. They're now just being advertised as better formulated.

Creatine is a perfect example. Remember when creatine monohydrate was first introduced into the world of bodybuilding? People were blowing in gyms everywhere. Why...because creatine works and guess what? It still does.

In order to achieve results quickly many bodybuilders are trying different approaches. One approach is the use of muscle building supplements. This is an approach which is gaining a lot of popularity. One such supplement is L-Arginine also known as nitric oxide. Essentially the body uses L-Arginine to produce nitric oxide in the body.

It is a known fact that it is very important for each of us to routinely eat well-balanced meals that contain a number of essential vitamins, minerals, and amino acids that each of our bodies need for it to successfully be able to do its part in maintaining good health and strength. However, the task of being able to build stronger and leaner muscles in a much shorter amount of time than what you can obtain simply by relying on your food intake alone is an achievement that this type of product is known for providing.

Creatine is produced in the body from amino acids in the kidney and liver and supplies energy to muscles. Arginine which is responsible for NO (nitric oxide) production is a non essential amino acid meaning that the body produces most of it.

Glutamine is an amino acid that aides in recovery and rebuilding muscle tissue (with a long list of other benefits). Most formulated bodybuilding supplements contain some form of creatine, arginine and/or glutamine.

As individuals continuously perform vigorous exercises the tissue of their muscles can become stretched and torn, and this can sometimes cause a great deal of pain that makes it much harder to continue performing workouts.

All of these supplements have been around for a long time; practically since the beginning of when taking supplements for building muscle and enhancing performance became popular. Supplements now have become a necessity for those who are serious about bodybuilding, strength training and such.

The Internet is a helpful tool that can provide you with a large amount of valuable information concerning the variety available and the various prices that these products can be obtained at. Make your workout routine one that is much more productive!