There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.

Using HIIT as the foundation for a weights routine is very easy.

Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.

The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.

After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...

It also takes a critical compound of interval training and let's you have the full benefits - that compound is the afterburn effect. This is where the body continues to burn calories and fat at an accelerated rate for almost 12 hours following a gym session.

This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.

There are two problems which prevent most gym users from seeing these results.

Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.

These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.

Use the following tips to employ HIIT into any gym based resistance program...

Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.

Workouts will take on an altogether different feeling with this type of work ethic.

If you are looking to use the latest scientific methods showing how to build muscle then you could do a lot worse than incorporating high intensity interval training in to your gym plan. The method is proven and time-tested, making it a great choice.