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Insulin is a very important hormone in metabolism. It is particularly important in regulating the uptake of glucose breakdown products by the cell. Disordered production of this hormone is associated with serious clinical consequences. Deficiency of insulin is the main cause of type I diabetes. The other cause of this medical disorder is resistance of the body to the hormone. There are a number of interventions that can be used to reverse insulin resistance among diabetic patients.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
One of the strategies that you may implement is to cut down on your intake of carbohydrates. This will ensure that your blood sugar does not rise to very high levels. Substitute these foods with more fats and proteins which have less sugar content. Apart from controlling the hormone levels, other parameters such as blood pressure and triglycerides are also lowered.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
One of the strategies that you may implement is to cut down on your intake of carbohydrates. This will ensure that your blood sugar does not rise to very high levels. Substitute these foods with more fats and proteins which have less sugar content. Apart from controlling the hormone levels, other parameters such as blood pressure and triglycerides are also lowered.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
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