The seemingly silly little group games that kids play in their early years, are the foundation of their physical, social and mental development and should never be underestimated.

A love of team sport is usually acquired at a young age during preschool activities when kids are also introduced to the basics of most sport codes. The bonus is that partaking in the playground games at school teach them much more than just good sportsmanship and sport techniques. Group activities also promote mental and physical well-being and equip a child with essential social skills for life.

Ballgames, rope skipping, sack races and other fun games not only keep a child fit and healthy, but are also essential for strengthening their muscles and to promote good eye-hand coordination. At the same time, it teaches them to interact socially with all kinds of people. They develop friendships and camaraderie with team mates and learn essential leadership and social skills in a playful way. Group activities also teach kids to respect one another and it gives them a sense of belonging.

The playground can, however, also be a breeding ground for bullying and developing bad habits if there is not proper guidance and supervision by professional teachers or coaches. Kids can be brutal and cruel and the pack instinct is still very strong - they will do anything to be popular and part of the group. A kid who becomes the target of a bully or the ringleader, can suffer immense and lasting emotional (or even physical) trauma if the situation is not immediately addressed.

Young kids under four years of age should thus be constantly supervised. A wide variety of games are necessary to keep them interested since their attention span is still limited. Many preschools offer specialized training classes such as Playball where kids are introduced to most of the professional sport codes in a playful manner. By learning the correct techniques from young, the youngsters gain confidence and often develop a love for most sports. Mastering the art of kicking or throwing a ball boosts their self-esteem which is essential for becoming balanced, well-adjusted individuals. Children with a low self-esteem often become shy, unhappy loners or bullies

It is known that a healthy body houses a healthy mind. Active children who partake in team sport are often academically also more adept and less likely to become obese, depressed and sickly.

Being part of a team or a group, promotes confidence and a sense of belonging. Children learn about camaraderie, team spirit and respect for others. Many lifelong friendships are formed on a school playground or sport field. Group activities also teach kids leadership skills, persistence, problem solving and how to deal with disappointments when their team loses.

That silly little children's games may look like mere child's play, but it is the best educational tool in the world. It teaches young children to play with kids they don't necessarily like, to share and to respect others. Best of all, it gives kids the opportunity to be less selfish and to learn that things do not always go their way. Maybe, just maybe, the world would be a better place if there were playground games for adults too.