If you're on the hunt for a safe and efficient way to lose those excess kilos, there is something that may be consumed regularly. It's not a slimming pill, capsule, juice or tea being sold on today's market. Taking cold water for weight loss Marlborough MA fitness experts are highly recommending can help you enjoy a tinier waistline without putting up with all kinds of unwanted side effects.

Many people blame their sluggish metabolism for their inability to lose excess pounds effectively. Well, they are right because a slow running metabolic rate can make it extremely challenging to burn calories. If they're not used, those calories end up under the skin in the form of fat cells.

There are many supplements out there that promise to make your metabolism run faster than usual. Most of the time, these products contain substances or chemicals that excite the nervous system. Needless to say, their intake comes with numerous side effects, many of which can be quite unnerving. Some examples of those include dizziness, nausea, heart palpitations, excessive sweating, shortness of breath and nervousness.

It's a good thing that it's very much possible to speed up your metabolic rate minus the intake of any supplement. This only means that your body can use up more calories without any unwanted side effects. In addition, it does not call for the spending of lots of money. That's a glass of water that is ice cold.

Each time you drink it, your body's core temperature is lowered. Because it's important for your temperature to remain within the normal range, your body will attempt to increase your temperature. This is the reason why the intake of cold water can cause your metabolic rate to become accelerated.

The moment that your metabolism is already running faster, your body gets to burn excess calories more efficiently. In other words, getting rid of those unwanted kilos becomes easier. Most especially if you follow the consumption water that's cold with cardiovascular exercises like jogging, brisk walking, bicycling, jumping rope, dancing and swimming, your metabolic rate will surely run quickly.

Having up to two liters of water daily is definitely a great idea. Aside from causing your metabolism to accelerate, it also maintains proper body hydration. Furthermore, it assists in warding off unnecessary food intake. Many individuals actually interchange thirst and hunger, which is something that can lead to excessive caloric intake.

Taking a glass of water that's cold a couple of minutes prior to eating is suggested by fitness experts. This step can help reduce the volume of food you consume. Having sips of cold water while at the table is also recommended if you like to lessen your caloric intake per meal significantly.

Unfortunately, drinking cold water alone won't give you the figure of your dreams. Definitely, you should still opt for healthy foods. Exercising on a regular basis is very important, too. Make sure that you also keep your stress levels to a minimum and get 7 to 9 hours of restorative sleep every single night.