An exercise program should include cardio exercises, weight-lifting workouts, and healthy diet. Each has its important functions to maintain a healthy mind and body. A good personal trainer in Newport Beach will tell you that cardio exercises increase your heart. They help reduce your blood pressure, burn more calories, and make your heart and lungs get stronger.

Weight-lifting exercises, on the other hand, firm up your muscles, strengthen your bones, and also help in weight loss, as more muscles equates more calories burned throughout the day.

A personal trainer in Newport Beach will tell you that exercise alone wouldn't make you fit. You have to complement it with the proper diet and the right amount of calories to be consumed in a day.

Exercising in Newport Beach

Newport Beach is a lovely city with breathtaking view of the ocean. The weather is very suitable for outdoor sport activities. It's generally sunny but cool all throughout the year. To employ a personal trainer is quite effective in helping you be a better player in your chosen sport.

Here are the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach:

* Sport exercises improve mental functions.

One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is that sport activities increase the level of serotonin in a person's body. It is a chemical known to reduce the risk of depression. Regular exercise helps in the balance of the level of serotonin. If you become active in sports, not only do you get fitter, but you get to develop new friendships to make you a balanced person - socially and physically.

* Sport exercises improve stamina.

Stamina is defined as an ability to resist fatigue, challenges, and illness. Strenuous sport activities help build your stamina and become a stronger person.

One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is for improved stamina and endurance. Improved stamina can make you exercise more in the gym and this will make you stronger and have leaner muscles.

Sport activities would increase your stamina for they involve a continuous and repetitive motion for a period of time. As you increase the level of your stamina through sports, you can last longer in a training program in a gym. You become fitter, stronger, and more vigorous.

* Sports lower the risk of heart disease.

Any type of a sport activity - be it running, surfing, or cycling - is a form of a cardiovascular exercise. It has many benefits like reducing the risk of heart disease when done on a regular basis. It also deters the onset or completely prevents diabetes.

One of the top three reasons why playing sports can help complement the program of a personal trainer in Newport Beach is that sport activities increase the level of serotonin in a person's body. It is a chemical known to reduce the risk of depression. Regular exercise helps in the balance of the level of serotonin. If you become active in sports, not only do you get fitter, but you get to develop new friendships to make you a balanced person - socially and physically.

Stated previously are the top 3 reasons why playing sports can help complement the program of a personal trainer in Newport Beach and train you to get stronger mentally and physically.