The severe pain that typically accompanies arthritis often leaves sufferers feeling exhausted and depressed. This article will help you cope with your arthritis pain.

Combination hot/cold packs can be used to alleviate joint pain. You should try alternating between heat and cold to get the best results. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.

Women who suffer from arthritis should not wear high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. This can increase torque at the knees and exasperate arthritis symptoms. Choose more supportive shoes and you can expect your arthritis pain to lessen. Your arthritic knees will respond gratefully.

Stop arthritis before it even starts. One way you can try to prevent arthritis is to employ proper typing habits. When typing on the computer, keep arms and hands level with the keyboard, and position your mouse for less strain. These techniques are helpful for reducing the stress on your hands, which prevents further damage later in life.

Acupuncture can help soothe arthritis symptoms. It will not cure the condition, but the sensation of pain will go away. When your find successful therapies, try to keep up with your treatment plan to avoid a relapse or worsening symptoms.

It is important to exercise, but you need to ensure that you are performing the right type of exercising for your body. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. Stop if you can't catch your breath or you feel pain.

If all other treatments for your arthritis have not worked, you might consider having joint surgery. While invasive, this procedure has proven to work in most patients, restoring flexibility and mobility.

You should make sure your bed is the proper one for you to get a good night's sleep. Those with arthritis should discuss their options with their physicians, who can probably recommend the best type of bed for this condition. Everybody is different, and getting an experts advice is one of the ways to really find out the kind of bed that is best for you and the unique arthritis pain you have.

Support yourself with a cane. Many people equate canes to disability; however, this is not true. If a cane helps you, don't be ashamed to use it. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.

Planning ahead is important. It's a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Divide your tasks into smaller chunks so that you may have more rest breaks, and devise a way to immediately stop any undertaking if you should have the need to.

Make sure you get enough sleep. People who suffer from arthritis need the energy that a good night's sleep provides, so be sure you sleep as long and as deeply as you can. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.

The cure for arthritis does not currently exist, but it might someday. Until then you will have to do your best to prevent it from spreading. The tips this article provides may not get rid of your arthritis altogether, however it will help ease the pain a bit. This can help you greatly.