Aging is all about living with vitality. We all see the connection between how well you age and how you live. The aging process is a reflection of changes that result from environmental and genetic factors, which you are subject to over the course of time. Reversing the aging process involves the combination of good genes, healthy diet, regular exercise and low stress, helping you live longer and better and allowing the body to repair naturally. Relaxation is key, because stress causes significant health problems. Having a longer life seems to be tied to optimism and having a healthy sense of humour.

People can actually give themselves another 10 years if they are stress free and happy, research has indicated. Longevity can be increased by slowing and even reversing the aging process itself by being stress free, having a proper exercise program, keeping weight in the proper margins, and maintaining and overall healthy lifestyle. Cut down on saturated fat as losing excess weight puts less strain on your body.

SUPPLEMENTS FOR ANTI-AGING WHICH EXTENDS LONGEVITY

In order to carry out the body's daily necessary functions, vitamins and minerals are utilized to convert food into energy, and to replenish and move oxygen into the blood stream. In today's fast-paced society, it's very difficult to ingest the required daily vitamins, nutrients, and minerals that the body needs to function optimally. During the aging process, a lack of proper nutrition can make the aging actually accelerate. People will continue to age, but the appearance of the process can be slowed greatly by using anti-aging supplements which keep you more youthful-looking and maintain overall health. Speak with a physician before beginning any new supplement regime, including anti-aging products and vitamins.

Supplements that are designed to reduce the undesirable side-effects from aging are things like:

Antioxidant rich Vitamin A helps prevent age related disease and deterioration by neutralizing oxidation's harmful effects.

B3 is a powerful vitamin, which lowers fats in the blood, helps to increase good cholesterol, and makes skin look more healthy overall.

Another great antioxidant is Vitamin C which has cancer preventive qualities, helps reduce the risk for developing cardiovascular disease, and increases the firmness of skin, making it look younger.

Vitamin E helps in several ways, including reducing the risk of heart attack and strokes, and it can help to jumpstart the immune system.

Vitamin K helps to break up blood clots that form dark circles around the eyes.

HEALTHY DIET SLOWS DOWN THE AGING PROCESS

A healthy diet can make you feel and look young and can help slow down the aging process, thus adding more longevity and vitality in your life. Eating foods such as vegetables, fruits, nuts, fish and whole grains protects against many chronic conditions, which can shorten your life.

A good healthy diet will limit the total amount of fat that you eat in both meat and dairy products in order to avoid clogging arteries. Sugar should also be limited in your diet, and salt should be carefully monitored because it can lead to an increase in blood pressure. Some people use exercise, a diet that is rich in nutrients, and anti -aging supplements and vitamins, but there are more options to appear more youthful such as Botox treatments for wrinkles, or possibly a face lift procedure.