This article is about healthy smoothies and their benefits to your health and effectiveness for weight-loss. The natural whole foods in these drinks will improve your digestion and accelerate your fat loss.

These natural whole foods contain many special vitamins and minerals that can benefit your entire body.

Making a smoothie from fruits and vegetables breaks down the plant cells and releases the plant energy that is beneficial to health and makes them accessible to the digestion.

Take care to select fruits like apples and pears that are naturally low in sugar and avoid high fructose fruits like bananas.

Doing so will ensure that you lose weight quickly and safely. Fruits and vegetables also have natural fibre that will help bind the sugars and release them slowly during digestion. This helps reduce the insulin response thus making it more difficult for your body to store energy as fat.

Please note that it is important NOT to include too many fruits in your smoothies for weight-loss.

An ideal ratio is 80 percent green vegetables to 20 percent fruit.

Keeping the fruit content low will mean that you can enjoy fuller flavours and get the maximum benefit from organic green vegetables in your diet.

TIP: Rather than having a smoothie between meals, opt for a green smoothie as a meal replacement. Eating a green smoothie on an empty stomach will be beneficial because the digestion will be primed and ready to absorb all the powerful plant based nutrients.

If you follow a liquid diet plan that has been specifically designed to boost your energy levels and prevent hunger then consuming 2 replacement meals made from healthy smoothie recipes for weight loss means that you can enjoy a healthy evening meal too.

Taking this approach will make it easier to incorporate healthy smoothie recipes for weight loss into your normal daily routine.

One of the most important things to remember when using a healthy smoothie for weight loss is that you need to include a food source that has either a good proportion of healthy fat or has 20 grams or so of protein.

I would always recommend buying organic fruit and vegetables where possible as they contain much higher quantities of beneficial ingredients for health and weight loss.

At 'the liquid diet plan' website we have prepared a range of meal replacement recipe ideas that you can use free of charge to help you lose excess weight steadily and consistently whilst improving your overall health and well being.