Starting the day and a painful back is a fact of life for many people. In fact, in the last three months, one fourth of adults in the United States must deal with back pain for at least a day (statistics from the National Institute of Health). When you want to understand and deal with back problems, your Peabody chiropractor is the person to see.

Proper spinal health is dependent on the alignment of one's spine, and several factors can affect this alignment. For example, weak muscles in the abdomen and back can place stress on specific areas of the spine causing misalignment. This can cause a reaction that is not unlike a set of dominoes falling over.

The human spine is composed of many bones, separated by soft material called disks. Plus, your spine houses a vast network of nerves that serve as communication between brain and the body. A misalignment within the vertebrae can impinge nerves and affect their function, and this may result in all kinds of painful conditions.

As people age, back problems become more common. Some back conditions are related to heredity. Many kinds of back discomfort are caused by gradual wear and tear on the spine, but this does not have to happen to most people. Sedentary lifestyles are a major cause of pain, as poor muscle tone can affect the spine. Also, some back problems are caused by injury to parts of the back.

With proper diet, regular aerobic exercise, and chiropractic care, it's possible to maintain a healthy spine. This will help you avoid many painful conditions associated with aging. If you are currently in pain, your chiropractic professional has many types of holistic therapies.

Modern chiropractic stresses the importance of natural therapy for pain relief. By addressing the cause of your pain, it can sometimes be relieved without the use of drugs or invasive procedures. To make an appointment with your chiropractor in Peabody, MA, you only need to call the office.