In times of stress, medical professionals and patients should not go running to supplements. Depression management requires addressing of the underlying causative factors; something supplements just mask. Another thing to note is that bioprotectant supplement for stress relief is not any different from other conventional medication and the same caution exercised in use of normal drugs applies to the products too.

Stress is best handled by identification and treatment of the underlying cause. You may be surprised to find out that a slight change in the lifestyle is all you need to keep depression at bay. Other things which may tried in relieving depression include yoga, meditation, tai chi, controlled breathing and exercise. Depression is not something that can be biopsied like other forms of diseases in its diagnosis. Its existence is in the dominions of the human mind. That is why it is important to be very mindful when selecting the tools to use in managing it.

The supplements that are available in market are of varying quality and their contents are not the same. That is why the help of an expert in the field or a practitioner in integrative medicine is needed. Do not forget that most of these products have sedative effects and therefore should not be taken alongside other sedative medications or alcohol.

For one to sleep, the muscles should be relaxed completely. That is why some these supplements just contain elements which provide the muscles with the necessary nutrients to get to a relaxed state. The elements included are magnesium, B-complex vitamins, vitamin C and the fatty acids made in the human body.

Sleep happens gradually as one gets too tired to stay awake. A sleeping hormone termed as melatonin is released inside the body when a person is in a dark room. However, its production can be affected by aspects of age, daytime naps and crossing time zones. During such times, it would be fine to take a supplement that increases the levels of melatonin in the body.

Herbal tea containing chamomile, hops, passionflower, skullcap and valerian are very effective in promotion of sleep. According to research, American and Korean Ginseng are great in lowering the level of cortisol in the body which is a depressing hormone. This can either be during long durations of stress or immediately following stressful incidents. This supplement produces a better outcome if taken for long periods of time rather than just a short while. Its effectiveness can be enhanced when taken with another type of supplement that helps keep stress hormone level at healthy levels.

Lemon balm is another type of a supplement which is an extra from the mint class. It induces calmness when taken and improves the mood. However, one has to take it in large quantities for better results. It should be taken two to three times in a day. Through research, its safety for use by human beings has been confirmed.

Passion flower is a very effective supplement in lowering anxiety. About 45 drops should be taken on a daily basis. It works the same as diazepam. Research is still on going about its safety for use in human beings and also its potency levels.