India is the origin of the discipline of yoga. The originators say that it has spiritual, mental, and physical aspects when exercised well. It is not very clear as to when it originated, but a general agreement among most scholars place its development during the sixth and fifth centuries BCE. Today, it is exercised almost everywhere worldwide for various reasons. With that in mind, whenever in need for a tutor of yoga Aylmer, Canada is a good place to think about.

The discipline was introduced to Western countries around late nineteenth and early twentieth centuries. In the 80s, it had become widely practiced in the Western world mostly as a way of physical exercise. Back in India though, yoga is more than a form of physical exercise. It has a spiritual and meditative core. Most of the originators of the practice have stated that it has five major goals.

The translation of the word yoga into the English language means union. Proper practicing of this discipline is supposed to achieve an integration of mind and body. The principles of awakening, integrity, and reflection are the ones upon which change through yoga is facilitated. Transformation and vision are the core values of the whole practice. Many styles exist today with some being relatively new than others. Major styles are Hatha, asana, yin, and, iyengar among others.

The discipline has been argued to be able to treat, prevent, and relieve symptoms of many health conditions by enthusiasts. However, researchers achieved mixed and inconclusive results in most attempts to study the efficiency of yoga in acting as complementary intervention strategy for various conditions such as asthma, cancer, and heart disease. One study that specifically studied its efficiency on cancer patients concluded that its effectiveness is not clear or there is none at all.

Regardless of research findings, preliminary studies have been the form taken by most studies that attempted to establish effectiveness of the method. Some studies assumed the form of clinical trials, but used methodological approaches of very low quality. Most clinical trials were characterized by small sample sizes, high risk of bias, poor or lack of randomization, and inadequate blinding. It is on these grounds that conventional medicine continues to unfairly view the practice in a negative way.

Canadian people with various types of cancer have reported improvements in mental health and health of the musculoskeleton after a long time of use. Some have also reported a reduction in the level of severity of asthma. In comparison to other metabolic practices such as walking, yoga has been found to be able to improve mood and anxiety more. Regular practice also leads to increased brain GABA status.

The focus of Hatha type is breathing, meditation, and exercise, something that makes it important for heart disease patients. Research has indicated that it is able to reduce high blood pressure, better heart failure symptoms, and improve cardiac rehabilitation. Using the practice along conventional medicine to treat various health conditions achieves better outcome.

Sessions can be attended in a facility that offers the services or at home. Service providers charge a small fee for registration and membership. In such facilities, various styles may be taught and exercised to achieve different results.