High cholesterol levels in any system are not only known to cause excessive weight gain but also trigger other health conditions. While our bodies require essential fats to function well, when these fats are in high quantities they tend to accumulate around body organ causing them to malfunction. This affects the way our immune system works and eventually results to health intricacies. The following are some of the known effects of excessive body fat foster city CA accumulation.

Avoiding some of the unhealthy lifestyles like consumption of processed foods can help reduce your Calories or fat. Studies have shown that processed foods do not add any nutritional value to the person. These foods are high in sugars and unsaturated fats. Unsaturated fats are known to be one of the leading causes of heart problems. If you are one of those people who cannot stay without taking junk foods, then it is high time you minimized their intake.

Sleep apnea is another condition which is associated with overweight and obese individuals. In case you find yourself snoring loudly when asleep and at some point, you stop breathing temporarily, chances are you have sleep apnea. People who suffer from the condition may not be in a position to notice it since one is unconscious during this time. This condition has been known to cause stroke, heart attacks, and high blood pressure.

Drinking milk has been known to help burn excessive calories. Studies have shown that consuming dairy products daily like milk, cheese or yogurt can contribute to maintaining a healthy body. These products are rich in calcium. Calcium is known to cause slow metabolism. People who are lactose intolerant are not recommended to take dairy products as a weight loss remedy.

After cigarettes smoking, obesity has been reported to be one of the worlds second largest causes of cancer. Cancer is known to be one of the leading causes of death globally. According to a study done by American Society of cancer showed that among the cancer death for obese people who were 50 years and above constituted to 14% for men while a 20% for women.

Studies have linked excessive weight gain to stress. Most people tend to consume a lot of foods when they are battling with stressful moments. This eventually leads to excessive fat accumulation in the system. Watching out the quantity of food you consume daily can help you manage your weight and reduce any chances of accumulating body fat.

Weight gain has also been linked with depression. Studies have shown that people who are overweight tend to over react to situations fast especially when their bodies are not in a position to carry out certain tasks. The same study claimed that obese people have alterations in the brain chemistry and how the body responds to stress.

Maintaining a healthy system fat Foster will not only help promote a healthy individual bit also reduce the chances of accumulating excessive calories. Making use of these healthy practices can help you maintain a healthy body mass as well as keeping health intricacies at bay.