Lifting and bending are common activities that most people perform on a day to day basis. These activities can be performed safely without leaving one at risk of suffering from back pain. One of the leading causes of spinal aches is using incorrect lifting techniques that can cause pinched nerves, muscle strains and shifted vertebral discs. If you need treatment for back pain Loveland has a decent number of top rated chiropractors to offer.

There are ways of ensuring that your back remains in an excellent state. First, you need to always practice correct lifting and bending techniques. Irrespective of whether you are lifting a heavy box from the floor or you are simply picking up a pen from the ground, using the right techniques can save you from battling with back ache problems.

It is good practice to engage in stretching exercises every day. Such exercises make the spinal muscles loose and flexible. This in return reduces the risks of suffering from torn tissues when bending or lifting. If you cannot do stretching exercises every day, you should at the very least stretch your body before you engage in a demanding physical activity.

Exercises that strengthen the core could also come in handy. Engaging in workouts will make your entire body stronger with each passing day. Ideally, you should focus on workouts that strengthen the muscles surrounding the spine. This will effectively protect the joints from the chances of getting injured. Workouts that strengthen the abdominal muscles assist in enhancing stability and reducing back stress whenever you lift or bend.

Practicing correct methods of lifting is important. This is regardless of whether you have strong muscles or not. Your risk of suffering from back issues increases whenever you bend abruptly or twist when lifting a heavy item from the ground. The right way to lift is by using your knees and hips and not your spine. You can further protect your spine by maintaining a stable back, moving the chest forward and putting the object you lift as close to your body as possible.

In case you have suffered from back injury or pain in the past, it will be ideal for you to wear a brace. Wearing supportive devices can assist greatly in not only ensuring your comfort, but also protecting your back from the risk of possible injuries. Back braces in specific ensure that the spine remains in proper alignment.

The surest way to protect your back from possible injury is by knowing your limits. Even though it is possible to lift or bend without suffering an injury, you need to know which objects are too heavy for you to pick them up safely. If possible, seek help when lifting items that are too heavy or use a dolly or other similar devices.

When it comes to matters back pain, it is always better to consult with a competent chiropractor sooner than later. The sooner you can seek help, the better your chances of healing quickly and completely. A qualified chiropractic care specialist can diagnose your concern and offer personalized care to treat the pain and also protect your back from the risk of similar injury.