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As a trainer of women (and men) for over 25 years, I feel pretty confident that I know what you are looking for when you search "exercises for women". You want to exercise to get in better shape but make sure you don't end up looking like a man. Your interests are weight loss, decreased body fat, toned, but not large, muscles, and a fit, but still feminine, physique.
I can't speak for all physical exercises that men perform, yet could state that most men's exercises could also be women's exercises. There exists an understandable misconception that particular physical exercises may make you more masculine whilst others feminine. The truth is our genetics together with hormones determine what we are going to look like far more than our exercises.
A man and woman doing the same exercises will have very different results. A man will generally achieve an increase in muscle size and a decrease in fat. A woman will have less muscle growth resulting in less fat loss. Women have to do more exercise to achieve similar fat loss than men. But regardless, their muscles will not grow the way that men's do. Women doing the same exercises (with typical female hormones, and assuming proper diet) generally get smaller as they get leaner. I'm sure you've seen lots of images of women with rippling muscles like men, that doesn't mean I'm wrong. Most of them are supplementing with male hormones to achieve a level of muscularity that only a man can achieve. There are some exceptions, though.
As a coach, I typically connect the expression exercise with resistance or strength-training. If you are browsing more fundamentally for various exercise activities.
For a woman to attain success her greatest odds may come from a mixture of weight lifting and some form of cardio activities. Also, daily training, as opposed to, each alternate day is much more suggested. This will help to sustain an elevated fat burning capacity resulting in using more extra calories 24/7.
Again, most exercises will work fine for both men and women. So, feel confident that an exercise you've seen can work for you. But, if you're still wary, when doing the exercise, stick with lower weight and higher repetitions. This approach minimizes a female's chance of increasing muscle size. So, the exercises can be the same as for men, but the repetitions and intensity might differ.
I can't speak for all physical exercises that men perform, yet could state that most men's exercises could also be women's exercises. There exists an understandable misconception that particular physical exercises may make you more masculine whilst others feminine. The truth is our genetics together with hormones determine what we are going to look like far more than our exercises.
A man and woman doing the same exercises will have very different results. A man will generally achieve an increase in muscle size and a decrease in fat. A woman will have less muscle growth resulting in less fat loss. Women have to do more exercise to achieve similar fat loss than men. But regardless, their muscles will not grow the way that men's do. Women doing the same exercises (with typical female hormones, and assuming proper diet) generally get smaller as they get leaner. I'm sure you've seen lots of images of women with rippling muscles like men, that doesn't mean I'm wrong. Most of them are supplementing with male hormones to achieve a level of muscularity that only a man can achieve. There are some exceptions, though.
As a coach, I typically connect the expression exercise with resistance or strength-training. If you are browsing more fundamentally for various exercise activities.
For a woman to attain success her greatest odds may come from a mixture of weight lifting and some form of cardio activities. Also, daily training, as opposed to, each alternate day is much more suggested. This will help to sustain an elevated fat burning capacity resulting in using more extra calories 24/7.
Again, most exercises will work fine for both men and women. So, feel confident that an exercise you've seen can work for you. But, if you're still wary, when doing the exercise, stick with lower weight and higher repetitions. This approach minimizes a female's chance of increasing muscle size. So, the exercises can be the same as for men, but the repetitions and intensity might differ.
About the Author:
Mike Caton is the writer of 5bestexercises.com. 5 Best Exercises has a list of fitness activities that might be helpful. Join them on FaceBook
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