It is normal to feel pain as well as soreness when you work out especially if you are new to it. If you live in Orange County, California, where a large percentage of the population is said to be enrolled at among the best gyms in the area, you might have heard of some people complaining about the pain that they feel whenever they perform certain exercises. Or maybe, you may be one of those who have endured such pain and soreness. If you are, then here is an advice from a personal trainer Orange County with regards to dealing with pain during exercise.

Muscle Soreness

If your muscles are not used to exercising especially if you are performing a new training technique, then expect to feel soreness on your muscles. This pain is actually caused by some microscopic tears that take place on one of the fibers of your body's connective tissues. This condition is actually called micro trauma, and although it sounds like it is harmful, this is actually a natural phenomenon and is a normal response of your muscles.

Muscle Soreness

If your muscles are not used to exercising especially if you are performing a new training technique, then expect to feel soreness on your muscles. This pain is actually caused by some microscopic tears that take place on one of the fibers of your body's connective tissues. This condition is actually called micro trauma, and although it sounds like it is harmful, this is actually a natural phenomenon and is a normal response of your muscles.

Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.

Injury

When you exercise with weights, it's essential that you take full control of both the weights as well as your own body. If you don't, then you might end up injuring yourself. Another reason behind injury is when you fail to warm-up before you begin working out or before you begin to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in dealing with injury during workout:

* Rest - if you feel pain because of an injury, then stop and get some rest.

* Ice - do cold compress by covering an ice with a towel and positioning it against the injured area for up to twenty minutes.

* Compress - wrap the injured area snugly with the use of an elastic bandage.

* Elevate - raise the injured area and rest it on a soft surface like a pillow in order to prevent inflammation.

So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the very next time you feel pain while exercising.