In spite of the health and fitness campaigns that the government of California has implemented, it's still a regrettable reality that there are lots of people who are not aware about the right weight or the ideal weight that one must have. Knowing these things is very important because this could help you know if you're healthy or not. So here is an explanation coming from a highly accredited West Hollywood personal trainer.

Abdominal Fats And Waist Circumference

The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.

Body Mass Index

The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.

Afterwards, divide your weight in pounds with this number. So let's say that you weigh 160 pounds, divide 160 with 3969 to come up with .040. Multiply this with 703 (a fixed number) to come up with 28.12. That's your BMI, thus, you are overweight.

* Normal - a BMI with 18.5 to 24.9

* Underweight - a BMI with 18.4 and below

* Obese - a BMI that is 30 and above

* Overweight - a BMI with 25 to 29.9

* Obese - a BMI that is 30 and above

According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.

Alternative Means

An alternate way to determine whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your triceps, on the hips, and on the shoulder blades.

You must make use of the abdominal fat measurement as well as your BMI score in assessing your risk. Those who are overweight but don't have a huge waist measurement have much less risk factors and might just need to prevent weight gain instead of losing a few pounds. However, if you are overweight and has a larger abdominal measurement, then it is about time that you see a West Hollywood personal trainer to start losing weight.

Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more precise representation of your total body fat. But as a way to best determine whether you're healthy or not, seek advice from your West Hollywood personal trainer who might also ask you to undergo a medical checkup.