Obtaining a rock hard, chiseled body is the first on many people's New Year's resolution list. Unfortunately, many give up by February because they don't see the results as fast as they would have liked. Listen; there is no magic pill that will get you looking like a Hollywood star the following week you've wished for one. However, you can have a great body with proper diet, quality rest and solid fitness workouts. Read on to find the best ways on how to build muscle fast and launch you to your way to a stellar physique in no time at all.

To begin with, you must understand that other than physical exertion, you have to give importance to keeping a healthier lifestyle as well. This means that you make an effort to maintain a good diet plan and getting enough quality sleep. The right food consumed will not only give you a trimmer body, it will give you more energy as well - translating to more productive training sessions.

In exercise, people sometimes think the more time you spend carrying heavy things, the faster the results will show. This is untrue. Remember, train wisely. Sleep works to develop torn muscle tissue to be stronger and bigger than what you started with. Do your drills; then rest well as much as you can.

This leaves us with the meat of the business of muscle building - exercise. Establish what exactly your goal is and chart your workout program accordingly. Are you looking to pack on serious muscles? Then you must increase your muscle mass and keep up the intense weight training program. For those who want to trim down, a regimen high in cardiovascular activities and moderate weight training will serve you best.

For those who are undertaking the herculean task, pun intended, of packing on massive muscles - be prepared to push your body to its physical limits. That's right; the no pain, no gain policy will be in high gear once you commence training. Whatever muscle group it is: chest, back, arms, legs or abdominals - if you want to accelerate muscle growth, you need to take on the highest weight load you can carry and regularly increase it for maximum efficacy.

Modify your fitness workouts frequently. The body gets used to the tension it is subjected to and will cope to come against this. This means that after several weeks of the same drills, the workouts you did will not be as effective as before. Avoid hitting this plateau by challenging yourself often.

Be sure to stretch before, between and after the exercises to encourage blood flow, consequently making your training more successful and valuable. Drink plenty of liquid so you won't be in danger of dehydration during exercise. You can also make use of protein shakes or fitness supplements to help you fill in the needed vitamins and nutrients, thus accelerating muscle growth.

You can learn how to build muscle fast but to actually do the steps to realize it is a different matter altogether. Is it difficult? Many times, yes - but it is always worth it for the determined champions out there. Keep on keeping on and it won't be long before you get your perfect physique looking back at you in the mirror.