As amazing and almost unbelievable as it may seem you can give your whole body a complete training session using only a kettlebell.

Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.

Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?

Try a 30 min full body conditioning session.

Gone are the days of buying treadmills and rowing machine that cost anywhere from $1000 for one that's going to last; also gone are days of joining a gym that you pay for monthly but never seem to go to. Kettlebell workouts are here to stay and it's hardly suprising.

Get up and swing workout.

Kettlebells are increasingly being used to overcome physical injurys and have become commonplace in the sports rehabilitation arena mainly due to the fact of their versatility in strengthening the body without any impact.

So if you are really considering a health plan get a kettlebell and start swinging.