Yoga is the best form of exercise to rejuvenate and relax your body during pregnancy. Its roots can be traced back at least 5000 years. It consists of different breathing techniques and poses called asanas. Each pose has its own benefits and targets different areas. This form of physical activity can help you get through pregnancy with minimal discomfort.

Certain poses are particularly beneficial for pregnant women. Garudasana or the pregnancy yoga eagle pose is the third posture in the Bikram Yoga series. It strengths the back and shoulders, improves posture, and opens up the 14 largest joints in your skeletal system.

This pose increases blood flow to the sexual organs and improves flexibility. It also strengthens the muscles between your spine and shoulder blades. The pregnancy yoga eagle pose increases sexual vitality and relieves tension. Even those who suffer from asthma or back pain can practice this pose.

Do the mountain pose or tadasana. Keep your feet together and your arms sideways. Open your palms. Hook your right foot around the left calf. Cross your left arm to your right. You will feel compression in the wrists, shoulders, and elbows. Hold and breathe while lifting your arms and sinking your hips. Remain in this position for 15-30 seconds. Release your arms and legs. Repeat the pose with your arms and legs twisted around the other way.

The pregnancy yoga eagle pose improves your sense of balance and calms your mind. It also stretches the outer thighs, as well as the shoulders and upper back. Practicing garudasana is a great way to strengthen your legs and increase joint flexibility. This pose tones the upper body and brings fresh blood to the kidneys.