The San Diego County in California is in fact known for having several naval and military bases. It's said to have a total of sixteen military bases, including the Marine Corps, Naval Air Station and the US Coast Guard. So it's no longer a surprise to know that there are absolutely a lot of military personnel that are residing in this area. Most of these military men are often too conscious with their body, and the truth is, some of them would sign up with a personal trainer San Diego County so they'd be able to achieve a fit and well-sculpted body.

One of the trainers who is said to have trained a lot of military personnel in San Diego County has shared these tips to attaining 6-pack abs.

Eat Healthy During Lunch

If you are serious about gaining 6-pack abs, then as much as possible, avoid bingeing in on unhealthy snacks and foods especially during lunch. As you know, these types of foods will just make you to gain more fats and this could be a hindrance to achieving your goals of having 6-pack abs. A personal trainer San Diego County advises that you go for healthier alternatives instead, such as wheat bread, oatmeal, brown rice, lots of fruits and vegetables. And of course, do not forget to combine proteins and carbohydrates in your every meal.

Combine Carbohydrates And Proteins

Combining carbohydrates and proteins is important if you want to achieve huge muscle mass. Although carbohydrates can be stored as fats on our body and might cover your abs, take note that your body actually needs carbohydrates as an energy source. If you combine this with proteins, it could greatly enhance your muscle mass.

The personal trainer San Diego County recommends that you take carbohydrate and protein enriched foods before and after you exercise and take note that the more muscles you build, the more fats are lost.

Drink Lots Of Water

If you really want to successfully achieve 6-pack abs, then make sure to drink as much water as you can. Begin your day by drinking at least two glasses of water and make sure that you get to drink at least eight glasses in a day. The personal trainer San Diego County has stated that water helps to increase your metabolism, thus, allowing your muscle cells to grow faster.

In case you didn't know, our muscles will actually build up more if your body is well-hydrated. It is also highly advised that you drink plenty of water before and after your workout session.

Get Sufficient Sleep

Another way to successfully achieve your goal of losing fats and gaining 6-pack abs is to get at least eight hours of sleep daily. Sleep is very important because muscle recovery happens during your sleep. If you do not get enough sleep, your muscle cells could become resistant to insulin which can lead to the accumulation of fats in your belly area.

So these are the tips that a personal trainer San Diego County would like to share to those who would like to gain muscles and achieve 6-pack abs. Follow these tips and you'll surely get the body that you have been dreaming of.