With yoga, you must come prepared, so of course I am going to give you guys some good advice to do well and get all the benefits from yoga. You must be completely focused while trying to become stress free and strengthen your body.

Be on time: Actually, you should arrive early so that you can find a nice spot to lay your mat. Coming late you may be pushed to the back of the class.

Chanting: Some forms of yoga involve chanting. If you are not comfortable with doing that yet, don't do it then. If you are fine with it go ahead and give it a try.

Release the tension: Clenching your fingers, toes, or even your jaw is very common when you're first starting out. The more you let go and release this stress from your body, the easier every pose will feel. Keeping things loose and comfortable will allow for a better experience, and once you've chilled out, you'll find that you're able to hold poses for longer.

Breath: With doing yoga, one must remember to breath. While breathing you should also watch how you breathe and become calm. Breathing is everything with yoga.

Your instructor will not lead you wrong: Your teacher is there to help you experience total calmness and relaxation from taking yoga. They are not there to guide you in the wrong direction at all. Some instructors may also touch students to help them get in the correct position, if you do not like this; it is ok to inform them not to.

...Learn more at 10 Things to Know Before Your First Time

Yoga is all about being able to focus and release stress while also becoming strong. Well in order to do that, you also want to put your mind at ease if you are trying yoga for the first time. When trying anything for the first time, you are usually a little tense; well hopefully these tips will make you become tense free with yoga.