Amidst all of the possible ailments you may have, back pain can be triggered in many ways. It is actually very easy to get a back injury because of the 20 separate vertebrae that each and every person has. Your upper, middle, and lower back is prone to injury which can cause pain. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.

In this article we will be offering suggestions on how to avoid some of these back issues.

One less obvious cause of back pain is wearing footwear that is not suitable. Wearing improper footwear will not give your back the foundation it needs.

When your posture is affected by wearing the wrong type of shoes, you may experience back pain. Many women, for example, who frequently wear high heels experience back pain because the weight isn't evenly distributed between the front and back of the shoe. Wearing cowboy boots can cause the same type of discomfort. Shoes that are too loose or too tight can also end up giving you issues with not just your feet, but your back and knees also. Keeping your back comfortably straight while you are walking requires adequate footwear. If you have suffered from a spinal fracture, this could be the reason for your back pain. This is not unusual. Your bone density decreases with age and this condition is called osteoporosis. This is the main reason for spinal fractures. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. And, as you can well imagine, when bones are less dense they are weaker and, as a result, can break more easily. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. One method to strength your torso and help support your back is exercise. There are specific exercises for the abdomen and back that can help you. This should be coupled with a natural, healthy diet that can help prevent osteoporosis or rebuild your bone mass.

Degenerative disc disease is caused primarily by the degeneration of our discs as we get older. There are other types of illnesses that are not as familiar that may befall us as we age, that can also result in back ache. There are answers to these issues; just remember to take on a good exercise regimen and take the necessary vitamins to maintain crucial bone density. Many different things can put a strain on your spine, and eventually this can lead to back pain. Sometimes a medical issue can cause the problem, or exercising or moving in the wrong way. If you're in doubt about why you have back pain, it's always best to get your doctor's advice. Just focus upon what your doctor tells you to do, and continue to accomplish the things that will keep your back healthy and pain free.