Many people who are new to the exercise word fail to release the importance of high quality protein- especially post workout. After completing a cardio workout, the body needs to be replenished with protein within 30 minutes to prevent muscle soreness. Generally speaking, protein in liquid form is easiest and fastest to digest. Continue reading to learn about the best protein powder supplements available.

Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.

People supplement their diets with plant based protein to increase energy and endurance, build and maintain lean muscle mass, and increase overall health. Many vegetarian protein blends are enhanced with enzymes and probiotics that work to improve the digestive system. All of these health benefits contribute to natural weight loss.

Plant based protein powders should contain raw and organic ingredients. Choosing raw and organic ingredients increases the nutrient profile of the supplement and decreases chemical contamination. These sources of protein are easy for the body to break down- perfect for post workout supplementation.

Vegetarian protein powders should never contain fillers, flow agents, sugars, caffeine, stimulants, or anything else artificial. Chemical and synthetic ingredients are entirely unnecessary and are likely to cause more harm than good. The best protein powders will be raw and certified organic.

To wrap things up, plant based protein supplements are a great way to build lean muscle, lose weight, and increase overall health. As a general rule, plant based protein supplements are easier to digest than whey or soy. To find the best plant protein supplement, simply follow the guidelines within this article.