The amount of overweight people in our society is rapidly increasing. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.

One of the key ingredients for losing weight is regular exercise. Unfortunately, exercise is something many people despise. With that being said, is there a way to get healthy and lose weight without exercise?

While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following.

Eliminate Soda From Life

Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.

Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.

Snack Healthier

When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.

Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.

Portion Control

One way to lose some pounds without resorting to exercise is to scale back on the amount of food you eat at each meal.

To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.

If you implement this one thing on a regular basis you will begin to lose weight.

8 Glasses Of Water Daily

Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.

Drinking water before and after each meal will also help you stay full for a longer period of time. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.

Your target should be 8 or more glasses per day.

Use The Stairs Instead Of The Elevator

Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Taking the stairs may require a little extra effort but its an easy way to increase your calorie burn.

Simple little changes like this can have a long and lasting positive on your health and your waistline.

Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.

Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.