One very difficult part of a total body routing is getting rid of the fat stores that lie around the waist. This is by no means an easy part of the body to tone and there are many popular love handles exercises that can cause strain to the back and the neck. The good news is that it is possible to see some remarkable improvements in this area by altering your workout. If you use the correct form, plenty of repetition and remain committed, you can create a flat, attractive stomach and can even build more core strength for protecting your spine from injuries.

Develop Body Awareness

Before engaging in love handles exercises, people should develop a better understanding of their bodies and the importance of their core muscles. Your core muscles are at the very center of the body and these are vital for maintaining good posture, protecting the spine and avoiding back strain. If these becomes loose and lack tone and definition, the midsection will likely have a bulky, rounded look.

Taking the time to pull these muscles in and hold them in place can have an immediate and very positive impact on your posture. Training yourself to engage these as often as you can is the perfect way to improve an unattractive waistline. You will also have a greater ability to target the obliques or side abdominal muscles when working out.

Achieve Perfect Form

Whether you will be lying down while performing love handles exercises or doing these while standing, you must use good for. This will reduce the amount of stress that is place on your spine and your neck. The first thing to do is to engage your core muscles. You can do this by pulling the navel up and in towards your spine.

One trick is to imagine that a cord is attacked to the navel and that this is being pulled taut by a person who is standing behind you. As you do this, you will find that you start breathing with your diaphragm better, as opposed to using your chest. When you do side bends while performing love handles exercises, keep your core muscles engaged will help you to gain more benefits.

Performing Love Handles Exercises While Lying Down

When performing twisting crunches or any other love handles exercises that are performed while lying prone, you should always make sure that there is about three to four inches of space in-between the chin and the chest. If you perform crunches while drawing the chin into the chest, the majority of the work will be done by your neck. You can imagine that you are holding an apple here or you can place an actual tennis ball between the chin and the base of the neck. Without either of these tools, this distance is best measured with your own fist.

One of the most vital things to keep in mind as you do love handles exercises is that you will need to fatigue your abdominal muscles. It certainly isn't a lot of fun to perform tons of repetitions and sets but this is the best way to get good results. Moving between a prone and standing position will help you to train your obliques in the most efficient manner.