With the myriad of weight loss advice available, it is no wonder people can get confused about what to do to lose weight. The article below shares practical advice for losing weight and keeping it off. These tips offer a simple, helpful, and effective starting point for your journey to a healthier you.

Thick, chunky soups and stews are a must-have for anyone who wants to lose weight but has a hearty appetite. Drinking calories is not a good idea. Soups with a lot of chunky vegetables or beans tend to make you more full than those that are creamy.

Yogurt can really help with losing weight. Eat plain or low fat yogurts. Plain yogurts are used in salads with cucumber slices, making it taste great! Adding fruit to yogurt that's plain will help cut back on sugar and calories. Yogurt is delicious and high in calcium. It's also great for your bones.

Take a break midway through meals. Often, your body has difficulty knowing when it needs no more food. Make it a routine that you stop halfway through eating your meal. Take a moment to determine if you are actually hungry. When you start eating again, think about how much more food you will need.

A good way to help you lose weight is to eat egg whites and discard the yolk. The yolk does have healthy properties but it is also high in fat and cholesterol which might not mesh with your diet. Egg whites will provide you with a lot of protein.

Most people are secretive when losing weight and try to keep it hidden from others. Your loved ones will be able to support you if they are informed of your goals. It will also stop them from offering you things they know you should not have.

It is a good idea to not use the "diet" word. Tell friends you are trying to eat better or get healthier, but the "D" word can make you feel that eating well is negative and restricting.

When you have food cravings, suck an ice cube - this is an excellent way to prevent you from piling on the pounds. Sucking on an ice cube can help satisfy a desire to eat.

Having a glass of milk before sitting down to a meal can help you lose weight. Mill will enable you to feel full, therefore, drinking it before a meal will cause you not to overeat. You can also grow your muscles and keep your bones strong by drinking calcium-rich milk.

Give yourself an occasional pat on the back. If you have been making significant progress with your diet, there is nothing wrong with rewarding yourself with a modest treat. This does not mean that you have fallen out of your diet. It just means that you have been doing well and deserve a reward. That being said, don't look for constant rewards. Your new diet is a part of your lifestyle, not just a punishment.

Eat whipped butter. While cutting back or eliminating butter all together could be the best option for your health, it is not an easy tip to follow. Some people simply enjoy how real butter tastes. However, there is a healthier option that does not cut back on flavor. Instead, switch your butter to whipped. It tastes just like real butter with only half the calories.

Due to the sheer number of weight loss methods available, it is common to find yourself wondering where to get started. Don't go overboard and try to do complex things when you are first starting out. Try your best to follow the advice you have read in this article.