The Metabolic Makeover is a diet that allows weight loss by means of improving your metabolism and the metabolic functioning of your body. This is done by selecting foods and activities to fix, repair or enhance your metabolic. A proper, well-functioning metabolism will inevitably mean that you feel healthier, more energised and healthier over all. This is essentially making over, or changing what you eat to benefit your metabolism.

Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.

People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.

Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.

Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.

Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.

Traditional diet foods, such as the low fat foods, are not always the best option to go for as they have very little, or no thermic or fat burning effect, providing quite useless in aiding weight loss. In order for an individual to lose weight the aim is to store less fat, burn more calories and increase the fat burning effect in your body by means of consuming high fibre foods.

The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.