The loss of bladder control is what is usually referred to as urinary incontinence. It may manifest as total loss of bladder control or occasional minor leakages. It is either temporary or chronic depending on the cause. Age a predisposing factor with varying degrees of severity. The suggestions given by experts on controlling urinary incontinence include the following.

Exercise- Exercise is recommended for both men and women in spite of their age. These exercises target the pelvic muscle around the bladder with the aim of strengthening them. Leakage is mainly attributed to weakness of these muscles. You are required to pull in and squeeze the bladder as if you are stopping urine. Try to hold on for about ten minutes. This exercise should be repeated several times every day.

Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.

A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.

Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.

Keep off alcohol and caffeine blended products- alcohol causes muscles surrounding the bladder to weaken and so does caffeine. Once you have identified these catalysts, it is advisable to avoid them. Alcohol might also hinder the transfer of signal to the brain that the bladder is full. It will be tool late by the time you get to the toilet.

Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.

The diagnosis on incontinence is tricky since the causes vary. Doctors require you to track your fluid intake, the quantities taken and when you experience bladder control loss. With such information, it is easier to find a solution. Physical examination and ultra sound are also conducted.

There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.

All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.