Take An All Natural Herbal Supplement For Stress Relief

Publié par hamza lion samedi 22 août 2015

By Nancy Gardner


Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an all natural herbal supplement for stress can be the answer.

What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.

What is stress? Anything that causes us to feel anxious, to worry, or to be afraid causes the adrenal glands to produce the hormones that heighten awareness and keep us in a state of readiness to 'fight or flee'. No wonder we can't relax. This natural response was designed to help us cope with emergencies, but the daily triggering of it can cause adrenal exhaustion and other disorders.

Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.

Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.

The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.

Exercise is one important stress-reliever which can be a negative if pursued too aggressively. While gentle activities like walking and swimming can relieve tension, extreme effort can trigger destructive hormonal responses. Also, many people are too busy or tired to maintain a healthful program of physical exertion. Again, an herbal supplement can be the answer.

Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.




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samedi 22 août 2015

Take An All Natural Herbal Supplement For Stress Relief

Posted by hamza lion 05:07, under | No comments

By Nancy Gardner


Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an all natural herbal supplement for stress can be the answer.

What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.

What is stress? Anything that causes us to feel anxious, to worry, or to be afraid causes the adrenal glands to produce the hormones that heighten awareness and keep us in a state of readiness to 'fight or flee'. No wonder we can't relax. This natural response was designed to help us cope with emergencies, but the daily triggering of it can cause adrenal exhaustion and other disorders.

Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.

Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.

The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.

Exercise is one important stress-reliever which can be a negative if pursued too aggressively. While gentle activities like walking and swimming can relieve tension, extreme effort can trigger destructive hormonal responses. Also, many people are too busy or tired to maintain a healthful program of physical exertion. Again, an herbal supplement can be the answer.

Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.




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