What To Consider When Preparing For San Antonio Half Marathon

Publié par hamza lion samedi 23 juillet 2016

By Susan Cox


Crossing the finish line in a race requires consistent practice as well as energy. Your body should be acclimated to muscle intensive exercises days before the race begins. Your body also needs enough rest after every training session. There are several factors to consider when preparing for a typical San Antonio half marathon.

You can start off by building a weakly mileage base of about fifteen to twenty miles. Most new runners assume that early training will automatically enable them to cross the finish line. What they need to understand is that training for a race requires commitment and consistency. Start training yourself on how to cover at least five miles every day.

Increase your mileage targets on a daily or weekly basis depending on how you train. For instance, if you covered five miles during the first day, cover six miles during the next day. Stay committed to your training schedule for you to gain the fitness required in races. As you increase the mileage targets, your muscles will slowly get accustomed to this change.

Note that training plans can be classified based on the duration they take and content covered. Consequently, the amount of time you take to complete every training session also determines how effective the session will be. However, most time consuming physical exercises can be tedious. This may also result to physical injuries. Ensure that you enough rest and train wisely to avoid physical injuries.

There are several ways of increasing your running pace gradually during training. You can begin with warm up exercises as a way of preparing your muscles for a strenuous activity. Increase your pace gradually up to a certain threshold and then maintain a constant pace. This allows your body to take in more oxygen and utilize it to generate energy to be used by the muscles.

You can also adopt cross training days before your half marathon begins. This involves conducting lightweight exercises when you are not running. Exercises like cycling and swimming can be conducted as cross training to optimize physical fitness in your body. These exercises usually target your core and upper body parts hence assisting your body to fight off fatigue caused by running.

Train with family members or colleagues to ensure that you are committed to your routine training schedules. When you seek services of a personal trainer, this expert will ask you whether you prefer training alone or with friends. Insist on training in the presence of other people. This is because when you are a member of a group, your colleagues will be a source of motivation since they encourage you to press on with training.

Research on the race before it begins to be familiar with where it is hosted and how it will be conducted. In most cases, information about half marathons is usually available on the internet. Browse the web to determine the venue of the race as well as kind of energy drinks that runners will be given. Never consume a sports drink you are unfamiliar with that is given in the race. Assess the topography of the venue where the race will be hosted to determine if there are hilly slopes on its race tracks.




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samedi 23 juillet 2016

What To Consider When Preparing For San Antonio Half Marathon

Posted by hamza lion 23:41, under | No comments

By Susan Cox


Crossing the finish line in a race requires consistent practice as well as energy. Your body should be acclimated to muscle intensive exercises days before the race begins. Your body also needs enough rest after every training session. There are several factors to consider when preparing for a typical San Antonio half marathon.

You can start off by building a weakly mileage base of about fifteen to twenty miles. Most new runners assume that early training will automatically enable them to cross the finish line. What they need to understand is that training for a race requires commitment and consistency. Start training yourself on how to cover at least five miles every day.

Increase your mileage targets on a daily or weekly basis depending on how you train. For instance, if you covered five miles during the first day, cover six miles during the next day. Stay committed to your training schedule for you to gain the fitness required in races. As you increase the mileage targets, your muscles will slowly get accustomed to this change.

Note that training plans can be classified based on the duration they take and content covered. Consequently, the amount of time you take to complete every training session also determines how effective the session will be. However, most time consuming physical exercises can be tedious. This may also result to physical injuries. Ensure that you enough rest and train wisely to avoid physical injuries.

There are several ways of increasing your running pace gradually during training. You can begin with warm up exercises as a way of preparing your muscles for a strenuous activity. Increase your pace gradually up to a certain threshold and then maintain a constant pace. This allows your body to take in more oxygen and utilize it to generate energy to be used by the muscles.

You can also adopt cross training days before your half marathon begins. This involves conducting lightweight exercises when you are not running. Exercises like cycling and swimming can be conducted as cross training to optimize physical fitness in your body. These exercises usually target your core and upper body parts hence assisting your body to fight off fatigue caused by running.

Train with family members or colleagues to ensure that you are committed to your routine training schedules. When you seek services of a personal trainer, this expert will ask you whether you prefer training alone or with friends. Insist on training in the presence of other people. This is because when you are a member of a group, your colleagues will be a source of motivation since they encourage you to press on with training.

Research on the race before it begins to be familiar with where it is hosted and how it will be conducted. In most cases, information about half marathons is usually available on the internet. Browse the web to determine the venue of the race as well as kind of energy drinks that runners will be given. Never consume a sports drink you are unfamiliar with that is given in the race. Assess the topography of the venue where the race will be hosted to determine if there are hilly slopes on its race tracks.




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