Many people are interested in losing weight. Some want to increase their health and others want to feel better about how they look. Regardless of the reason behind the interest, extreme dieting and excessive exercising are not the solution to the problem. The reason many weight loss methods do not work is because they are unsafe and hard to maintain for a long period of time. The 24 day challenge with an Advocare diet plan is much different.

The 24 day challenge through Advocare is a very effective weight management method, when compared to many of the other plans out there. It involves a lot more than an outline of an eating plan and some exercises you need to do every day. It combines eating healthy with cardio workouts and nutritional supplements that help promote strong muscle growth. People using this system lose unwanted pounds, but they also establish a healthier body at the same time.

Weight loss results vary between each person, but if the diet program is followed correctly anyone should be able to get results. It will take dedication, like all other major lifestyle changes do, but it is achievable. Advocare guides you through a step by step process that makes losing that weight a little easier.

This weight loss program is meant to be much more than just losing a few pounds. It is meant to guide users toward a permanently healthier lifestyle where they can have increased energy and a better overall feeling. There are 2 phases in the plan, an herbal cleanse and then then the full diet and exercise program.

The first phase, the herbal cleanse, lasts for ten days. There are special recipes that will be used for drinks that are high in fiber and packed with nutrients that help flush the body and get it ready for the full diet. Most people find it to be the most difficult part of the process. This means you will need strong will power and a lot of motivation to stick with it. After the cleanse, the majority of users are very happy that they did it.

Before ever dropping a pound, the cleanse sets the tone for how successful the process will be. By seeing an increase in energy and feeling better overall, most people are more than motivated to complete the entire process. The thought of feeling like that permanently can be a strong motivation for working through those tough times when you just want to give up.

For those with unhealthy eating habits, the herbal cleanse can be the most difficult part. For 10 days the body is cleared of toxins and other things that are only worsening the problem. This gets the body ready for the full diet and optimizes weight loss potential. You should also start to see a major increase in energy levels during this phase.

While following weight loss plans, like the 24 day challenge Advocare diet plan, keep in mind that it takes hard work from you for the program to work. Successful completion of a plan can provide more energy and a better overall feeling of well being, but it won't work if you don't try. You will not see miraculous results within the first day, but a long term plan will significantly reduce weight.