The major question individuals have today is whether low intensity exercise or high intensity exercise will provide them with the best results in relation to getting in shape. Something you should understand is that it is going to be dependent on what you are trying to attain, as the two of these exercises can be beneficial. You should obviously be aware of the fact that you will have the ability to burn body fat no matter which type of exercise you choose. For those of you who may have been trying to decide what type of exercise to do we are going to be talking about the advantages of these exercises.



Burning up fat is something which you'll have the ability to accomplish if you choose to do the low intensity exercises. But you need to realize that it is glycogen that you are going to be burning up from your body. This is the storage of carbohydrates that are going to be found in your liver and muscle tissues which are burned when your body requires energy. Of course while low intensity exercise ends up burning off this glycogen, it will also begin burning up stored fat throughout your body at a slow rate.

I ought to also mention that as your body uses glycogen it will have to be replenished at one point. And what this means is that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. I am certain you comprehend that this means you are not going to be adding body fat to your body by consuming these carbohydrates. Lowering the amount of fat that is stored within your body and also burning up body fat are a couple of the benefits connected with a low intensity workout.

Boosting your metabolism is just one of the benefits for people who decide to do a high intensity exercise. Needless to say you should also understand that when your metabolism is increased your burning up more calories, not to mention the reality that you are going to have the ability to burn off calories for hours even after you're done. This is one of the primary advantages you're going to find this type of workout has over low intensity workout. Something else I probably don't need to mention but I'm going to anyway, is that burning more calories obviously winds up burning more body fat.

If you only have a minimal amount of body fat to lose, of course, if you are already in pretty good shape you may possibly want to consider sticking with some type of low intensity exercise. However if you're one of those individuals who are overweight and are attempting to drop some weight you may discover that a high intensity exercise routine is your better choice. Of course if you can combine these two exercises together you will be able to see amazing results. To be able to explain this a little bit better, it would be something like combining running and walking in one session. For example, for 5 minutes you are able to simply walk at a really fast pace, after those 5 minutes are up you can then jog or run for another 5 minutes. And for however long you choose to exercise for all you will have to do is continually switch back and forth between high and low intensity workouts.

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