When individuals want to get in shape or burn fat, they typically concentrate on exercising more frequently and eating better. However, our busy way of living typically makes it challenging to adhere to healthy foods consistently, because meals require effort to prepare.

I know from my own experience that right after a long run or a tiring dance class, the last thing I want to do is prepare a meal. I am normally too exhausted and just am looking for something quick and easy to eat.

That is where protein bars come in handy. They usually consist of a variety of healthy nutrients, and they are small and portable so we can conveniently eat them on the go. They are especially nice to have after a gym class when we are not at home to cook a healthy meal.

That said, there is a disadvantage to protein bars.

Some products contain just as many unhealthy components as healthy ones. We might not be eating anything beneficial, and in many cases, we might be no even worse off eating a bag of candy.

Soy Protein Concentrate

One typical component included in many protein bars is soy protein isolate. Some products even have this noted as the main ingredient. Soy itself is not necessarily bad, however many of the soybeans grown in the US have actually been genetically modified and can interfere with our hormones.

In addition, soy protein isolate is processed, which makes it an entirely different food than the unprocessed soybean alone. Overall, it's a better idea to eat unrefined foods in their taw or natural form rather than the processed option. Generally, processed foods include less nutrients anyway.

Occasionally eating a protein bar with this processed protein source might not have a significant impact. Nonetheless, in my opinion, I would not prefer to have one as a snack everyday after exercising - particularly if I have alternative and easy options.

Therefore, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one shop for another choice? It is tedious to check out every item label, and numerous supermarkets do not carry a large selection.

Here's Something Good

Fortunately, that there are an increasing amount of soy-free bars offered today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not contain as much protein as typical bars, but oftentimes they contain plenty.

For more details on paleo protein bars that don't have soy, click below.