Do you wish to find out how to get taller quick, without having to purchase those growth pills that are not that effective anyways? Well, there is a natural solution to growing taller, but like anything that is essential, it will take effort. You will reap what you sow, but with enough hard work, you'll definitely get the results that you want. Here are some tips on the science of how to get taller.

1. The first thing that you should do every morning is to exercise, but before you do the core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to stimulate your senses. Stretch your arms as if you were pulling it up, and then stretch your legs downward, as if you were pulling it down. Doing this every morning right when you awaken is one of the keys on how to get taller quickly.

2. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Repeat this again and again to fill your lungs with oxygen.

3. A developing body needs great deals of sunshine so go outdoors and expose yourself into the early morning sunshine. The sun is the very best source of vitamin D, which is an essential nutrient required by the body to grow taller. Besides, the warm early morning sun on your face just feels good.

4. Now, you can start the core exercises. You can start slow by starting with a quick walk outside. Walking is a great workout and it can be done at any time of the day at any place.

5. After your daily workouts, you should end it up with doing some massages at particular points of your body that promote your growth hormones. Massage can be a kind of workout, and at the same time, a form of relaxation.

6. Keep in mind that you need to maintain a very good posture. This applies even when you're sleeping. Do not slouch when you are standing, walking, or sleeping. Suck in your belly, set your shoulders back, and push your chest out. Keep your chin in an upright position to maintain that overall posture. Keeping a good posture will not only make you feel taller, it will make you look taller and more confident.

7. You will get worn out from working out and getting plenty of rest is extremely important. Your body has to recharge and grow so taking quick, 30 minute naps is an excellent method to rest the body for optimal growth.

8. When sleeping at night, you must constantly remember to keep your back flat on the bed to align your spine. Avoid sleeping on your side or on your stomach.

9. Do not forget to drink lots of water. You need water to keep you from dehydration and to replenish the lost fluids in your body while working out.

10. Lastly, avoid nicotine and alcohol. Anything unhealthy to your body will impede your chances of getting taller.

There is nothing magical to this list but it is just a list of the core fundamental principles you need to follow in your endeavor to acquiring your optimum height potential.