With so much hype being gathered by the "holy-grail" of weight loss-supplements known as garcinia cambogia, it's not surprising why a lot of people are getting hooked. One question that people have is that, what is the secret behind this supplement? Based on the studies by medical experts, it is the hydroxycitric acid in garcinia cambogia that helped it earn its reputation.

According to expert studies, the garcinia cambogia extract is great as a weight-loss supplement because it is effective in suppressing appetite, inhibit the manufacture of fat, and provide other health benefits as well. All of these benefits are credited to the potent levels of hydroxycitric acid in garcinia cambogia. It is best used as a combination to both healthy eating and adequate exercise for faster turnaround time.

According to scientists, hydroxycitric acid (HCA) is found in a wide range of plants and the most potent amounts can be found in garcinia cambogia. If you try to notice several diet and weight-loss supplements the substance known as HCA can be found on the ingredients list. HCA works by preventing fat from being stored on the body.

Through the hydroxycitric acid in garcinia cambogia, your metabolism can be given its much needed upgrade to help it burn more fat efficiently. You can be confident about the getting HCA in your body because it is clinically proven to be safe and natural. So if you want to get rid of your belly fat, tone your arms and legs, and trim down your waistline, this is the way to go.

And because one of the benefits of taking garcinia cambogia extract is curbing your appetite, you will have an easier time saying no to unnecessary snacking on different times of day. It is able to manage the hormones in your body in such a way that your mind will automatically tell you when you're already full. Its ingredients are also effective in reducing the stress levels responsible for making you overeat.

While garcinia cambogia is well received by people desiring to lose weight, there are also those that are advised to avoid taking it for possible side-effects. Pregnant women are advised not to take this supplement primarily due to the lack of studies which proves that it is safe for them. The same can be said for breastfeeding women and those afflicted with Alzheimer's disease or dementia.

The hydroxycitric acid in garcinia cambogia is said to be safe if taken in the recommended dosage. It is usually taken 3 times a day before meals, but experts say that no more than 3000mg should be taken at any given day. However, if are not sure whether taking this supplement is actually safe for your health, it is always best to consult your doctor first.

You should also look into the hydroxycitric acid in garcinia cambogia a supplement has. Ideally, it should be 50% at the minimum. It is also important that it has about 800 to 1000mg of HCA for it to have maximum efficacy. Make sure you read the list of ingredients too - it should not have caffeine, niacin, binders, fillers, and other artificial stuff.