The world has recommended numerous arthritis pain relief options to deal with the inflammation and discomfort caused by this condition. The condition results from wearing-out of the joint cartilages which causes friction between bones. A lasting solution requires a comprehensive and in most cases natural approach. Traditional means like snake venom, copper jewelry and shark cartilages have not been reliably effective.

Body weight determines the pressure that is exerted on knees. Maintaining an optimum weight means that one is healthier and no part of the body is strained by the excess weight. Researchers have recorded disappearance of symptoms when patients shed between ten and twenty pounds. It is an indication of a healthier lifestyle and makes the body manageable in all situations.

Physical exercises are a natural way of dealing with pain on joints. Some of the activities proposed are walking, swimming and workout in the gym. Some patients are advised to use even surfaces like dirt paths and tracks when exercising. A combination of aerobics and strength exercises is preferred. They include isotonic and isometric exercises as well as biking.

A good number of patients have found natural reprieve in acupuncture. It also prevents disability that might result when the situation is aggravated. This procedure is recommended especially for persons with osteoarthritis. It is worth noting that the procedure does not work to a similar degree on all patients. Other patients have found refuge in glucosamine. This however does not apply in all cases. It should be taken in the right dosage and on prescription by experts.

The progress of arthritis was found to have slowed upon administration of chondroitin. The effect has not been as expected but further research is ongoing. Other supplements that have proven effective include fish oils because of their anti inflammatory benefits. Ginger and rose hips in the right concentration have shown a degree of effectiveness. Some of these supplements require more research by neutral bodies to ascertain the assertion made by marketers.

Topical remedies have emerged in the form of creams and rubs. They include diclofenac gels that are available by prescription or over the counter depending on the state. They are effective around hips and knees with evaluations on-going about their use on the spine and possible side effects. Capsaicin creams are available over the counter and are manufactured using elements found in pepper. Their mode of operation is still under investigation.

Electric therapy has gained popularity among patients. It is applied selectively on the affected parts. It utilizes electromagnetic current through a process called transcutaneous electrostimulation. Another variation of this process is acupuncture electrostimulation that transmits current using the needles on specific areas. The relief is temporary and protects the joint from stiffness.

Other natural arthritis pain relief options include chiropractic, physical therapy and use of assertive devices like braces, canes, splints and special shoes. They help in redistributing the weight around the body. It is incredible to note that having more information about this condition is a relief in itself. It helps you know what to do and what to avoid in order to remain healthy and free of pain.