Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.

Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?

Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.

2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.

So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.

3.) - Bread. If you are serious about losing belly fat then just don't consume any wheat or bread products of any kind, period.

Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.

So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.

Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.